SENIOR ENRICHMENT
Active Older Adults at the YMCA experience a strong sense of belonging and a network of friends who provide supportive communities for sustained health and well-being.
Through on-going, fun, safe and engaging classes, activities and field trips members experience better health and an improved quality of life. Check with your local YMCA for a schedule of events. Some fees may apply.
We are pleased to participate in the following third party reimbursement programs:
• Healthways- Includes programs like Silver Sneakers Fitness Program and Forever and Fit. The Silver Sneakers program offers a free full facility membership to select YMCA locations with access to all programs, services and group classes tailored specifically for you. Check with your insurance provider to determine if you are eligible.
• American Specialty Health Networks, Inc. (ASH Networks)- Includes programs like Active & Fit and Silver & Fit. Silver and Fit includes membership, website resources and support from Silver & Fit’s toll-free members services hotline. Check with your insurance provider to determine if you are eligible and if copays apply.
EXERCISE CLASSES
Whether you’re just getting started, looking to intensify your workout, or interested in connecting with others, The YMCA offers group exercise classes with everyone in mind. Reference your local YMCA’s schedule to determine which classes are right for you.
Class levels are indicated by a One (1)- beginner and/or senior; Two (2)-intermediate; and Three (3)- advanced. Choose from strength, mind/body, cardio/dance and aqua-based. Some options to try include:
• Arthritis Foundation Exercise • Active Older Adults • Barre • Bokwa® • Body Sculpt • Boot Camp • Core & More • Cross Fit • Cross Training • Cycling • Drums Alive • Foundations (Parkinsons) Course • HIIT • INSANITY • Kettlebell Cardio
ONE ON ONE PERSONAL TRAINING
Individual goals, individualized workout plans, motivating progress reports and access to our registered dietitian
Our nationally certified trainers focus on the core components necessary for your success: goal setting, customized workouts, motivation and dietary assistance. Every aspect of our training program is tailored to match YOUR needs. Whether you are looking for support with sports performance, weight loss or goal adherence, we are here to help you. Take advantage of and schedule your complimentary wellness consultation today. In less than an hour, you will have a baseline of your body’s current strength, flexibility and balance. We will then educate you on what services and programs we have available to help you address your limitations and improve your health.
THERE ARE THREE WAYS TO GET STARTED.
1. Schedule your consultation here.
2. Inquire at the YMCA’s welcome center.
3. Schedule an appointment with a healthy living coach at the YMCA.
BENEFITS OF PERSONAL TRAINING
• Improving coordination, flexibility and balance
•Increasing self-confidence and self-image
• Healthier lungs and heart function
• Stronger muscles and bones
• Decrease in blood pressure, stress and anxiety
• Decrease in joint stiffness
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