How diet can help prevent muscle injuries in over-50s

July 19, 2025

By: The Conversation

From sore muscles to smartwatches and stubborn belly fat: answers to six of the most common fitness questions

July 10, 2025

By: The Conversation

‘Active breaks’ can combat the health risks of a sedentary lifestyle, but what kind of exercise is best?

July 4, 2025

By: The Conversation

Too much sitting increases risk of future health problems in chest pain patients – new research

May 27, 2025

By: The Conversation

Healthspan versus lifespan: The vital role of muscle in successful aging

March 18, 2025

By: The Conversation

There’s a link between walking speed and aging well. Here’s how you can improve your pace

January 1, 2025

By: The Conversation

Why you should avoid doing the exact same workout everyday if you want to get fit

December 21, 2024

By: The Conversation

Five ways to make your daily walks even more beneficial

December 15, 2024

By: The Conversation

New research shows how long, hard and often you need to stretch to improve your flexibility

December 7, 2024

By: The Conversation

Regular exercise could reduce the severity of hangovers – here’s how

October 26, 2024

By: The Conversation