fitness

There isn’t a debate, however, on the health benefits of regular exercise. Maryna Terletska/Moment via Getty Images by Donald M. Lamkin, University of California, Los Angeles The...

Behavioral science researchers have found that people tend to have more positive body self-images when they appreciate the body for what it can do...

A Wilkins Township man who has dedicated himself to fitness and helping others, claims that a local gym that advertises a “No Judgement Zone”...

And here’s how to put an end to it. You know the ‘how-to’ of fat loss-eat healthy and exercise-so why are you still living in...

Do you wish you were different? Better? More successful? Would you like to be thinner? Have better habits? And feel more positive about life? You may...

Don't skim over this column...because I'm writing just to you today. Sure, I may not know your name or where you live, but I understand...

You wake up each morning with every intention of eating "good" today. You'll skip the drive thru line on your way to work. You'll refuse...

  This question might make you squirm, but I’m going to ask it anyway… How effective are your workouts? Do you regularly push...

How many times have you told yourself that you'd exercise and get fit, if only you had the time? If I had a...

Keith Trotter lost 158 pounds in three years using the same principles that worked for him in business: Research, testing and documenting his results.(Photos: Keith Trotter/iReport) by Daphne Sashin (CNN) -- Keith Trotter stared at the picture that popped up on his Facebook feed. He felt like the floor was opening up and swallowing him whole. This photo of himself had been taken a few days earlier at a 2009 New Year's Eve party and posted by his friend Jeremy. Trotter was 386 pounds at the time, wearing size 60 pants, and holding a plate of food. He had known for a while that he was overweight and out of shape. But this guy? He didn't recognize himself. "I don't have a neck, I don't have a lap ... I look like a swollen pig," said Trotter, now 42 years old. He thought: "Why hasn't someone just slapped me with something heavy and said 'You're going to die -- you look awful'? "