Exercise may or may not help you lose weight and keep it off – here’s the evidence for both sides of the debate

July 21, 2023

By: The Conversation

The COVID-19 pandemic offers an opportunity to make a healthy shift in body ideals

November 24, 2021

By: Courier Newsroom

Man racially profiled during Planet Fitness visit

June 12, 2015

By: Courier Newsroom

The Wise Decision…Here's why you sabotage yourself

February 24, 2014

By: Courier Newsroom

The Wise Decision: How the most successful reinvent themselves (you can too)

February 16, 2014

By: Courier Newsroom

The Wise Decision…Your personalized pep talk

February 11, 2014

By: Courier Newsroom

The Wise Decision…How to stop craving the wrong foods

January 19, 2014

By: Courier Newsroom

The Wise Decision…Get the most from your workout

October 29, 2013

By: rtmadminnpc

The Wise Decision…Time saving workouts prove more effective

October 8, 2013

By: rtmadminnpc

A manager’s guide to losing 158 pounds, one step at a time

October 1, 2013

By: rtmadminnpc