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Mindfulness training
Digital Daily
Mindfulness, meditation and self-compassion – a clinical psychologist explains how these science-backed practices can improve mental health
The Conversation
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May 14, 2023
Studies show that consistent meditation practice is key. pixdeluxe/E! via Getty Images by Rachel Goldsmith Turow, Seattle University Mindfulness and self-compassion are now buzzwords for self-improvement. But...
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