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Blood sugar fluctuations after eating play an important role in anxiety and depression

Consuming these types of foods regularly can contribute to mental health risks. Dan Kitwood/Getty Images News via Getty Images by Mary Scourboutakos, Eastern Virginia Medical...

Sitting all day is terrible for your health – now, a new study finds a relatively easy way to counteract it

by Keith Diaz, Columbia University The Research Brief is a short take about interesting academic work. The big idea To reduce the harmful health effects of sitting,...

Sitting all day is terrible for your health – now, a new study finds a relatively easy way to counteract it

by Keith Diaz, Columbia University The Research Brief is a short take about interesting academic work. The big idea To reduce the harmful health effects of sitting,...

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