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Eating red meat may increase your risk of type 2 diabetes – not a lot of people know that

Brett Hondow / Alamy Stock Photo by Gulshanara (Rumy) Begum, University of Westminster Red meat has been a part of diets worldwide since early man. It...

Diet-related diseases are the No. 1 cause of death in the US – yet many doctors receive little to no nutrition education in med school

Nearly 60% of respondents to one medical school survey said they received no nutritional education at all. Peter Dazeley/The Image Bank via Getty Images by...

Nutrition and healthy aging: The role of protein quality in combatting muscle loss

To ensure older adults can continue to do the things they love well into their later years, it’s important to increase the amount and...

The keys to managing chemotherapy: exercise, nutrition and mental health

B. Lenoir/Shutterstock by Liam Humphreys, Sheffield Hallam University Following the news of her cancer diagnosis in March 2024, Catherine, Princess of Wales recently released a personal...

We reviewed the health habits of centenarians. These 4 things could lead to a longer life

Adobe Stock Photo by Zhaoli Dai-Keller, UNSW Sydney and Perminder Sachdev, UNSW Sydney The number of centenarians around the world rose from 151,000 in 2000 to...

Healthy habits can be easy habits with streamlined family meals

(NewsUSA) - Sharing meals together as a family, however family is defined, is a recipe for success. Over the years, thousands of studies have...

Family meals improve child and teen nutrition

(NewsUSA) - Getting the family together for meals is not always easy, but an increasing body of scientific evidence supports the benefits of family...

We know what to eat to stay healthy. So why is it so hard to make the right choices?

Drazen Zigic/Shutterstock by Nina Van Dyke, Victoria University, Australia A healthy diet protects us against a number of chronic diseases, including heart disease, diabetes and cancer. From...

Family meals boost mental health for all ages

(NewsUSA) - Sharing a meal -- with family members that include relatives but also those you choose to call family -- not only promotes healthy...

Think wine is a virtue, not a vice? Nutrition label information surprised many US consumers

Getty Images Stock Photo by Deidre Popovich, Texas Tech University When you reach for that bottle of wine this Valentine’s Day, do you know how healthy...

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