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Persistence
Digital Daily
Focus on right now, not the distant future, to stay motivated and on track to your long-term health goals
The Conversation
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January 7, 2024
The fresh flavors taste good now – a here-and-now reward that’s more motivating than potentially avoiding health problems in the future. kajakiki/E+ via Getty Images by...
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Start working toward your New Year’s resolutions before wrapping 2023
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December 7, 2023
With less than a month left in 2023, you might already be thinking about how you’d like to improve your life in 2024. Do you...
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