Salt has taken over many diets worldwide – some more than others.
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by Christopher Damman, University of Washington
People have...
Whole foods like unprocessed fruits, vegetables and grains are typically high in fiber.
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– rather than cutting carbs out of your...
by Dariush Mozaffarian, Tufts University; Jeffrey B. Blumberg, Tufts University; Paul F. Jacques, Tufts University, and Renata Micha, Tufts University
Many people aim to start...
What we eat matters, and having just the right amount of essential nutrients is key to our overall health.
Niusha Shodja and Saina Heshmati, Storylab,...
Jennifer Rooke, Morehouse School of Medicine
One of my patients – who had been struggling with obesity, uncontrolled diabetes and the cost of her medications...
– addictive and unhealthy
by Ashley Gearhardt, University of Michigan
Every year millions of Americans try to cut down on ultra-processed foods – industrial formulations that are...
