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Red meat

Processed red meat isn’t just bad for your heart, it’s also associated with dementia

Jim West / Alamy Stock Photo by Eef Hogervorst, Loughborough University and Emma D'Donnell, Loughborough University Less red meat is good for the planet and a...

Eating red meat may increase your risk of type 2 diabetes – not a lot of people know that

Brett Hondow / Alamy Stock Photo by Gulshanara (Rumy) Begum, University of Westminster Red meat has been a part of diets worldwide since early man. It...

Does eating ham, bacon and beef really increase your risk of developing type 2 diabetes?

Jack7_7/Shutterstock by Duane Mellor, Aston University That lunchtime staple, the humble ham sandwich, has come in for a bashing in the press recently. According to many...

A Black Panther’s diet

by La'Kiyah Muhammad Certain events in our lives cause us to freeze and reflect deeply on the why. I was enjoying a child-free weekend when...

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