Today I’m going to dole out a little tough love, so brace yourself and know that this is for your own good.
It’s time that we had an uncomfortable little talk about a very important issue…
That junk food in your house.
You know the stuff that I’m talking about. The ice cream jammed into the back of your freezer. The packaged cookies that you say are for the kid’s lunches. The candy stash that’s leftover from the last few holidays. Those bags of crunchy, salty snacks in your pantry. The bottles of soda that you know you shouldn’t drink. And the list goes on…
Here’s the bottom line: If you eat junk food then you’ll get fat. Junk = Fat.
Now I know that you have justified the presence of junk food in your house, so let’s walk through these justifications and I’ll shine some truth on it for you.
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