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anxiety

Better manage your moods and improve mental health with mindfulness meditation

YOUNG MAN MEDITATING – GETTY IMAGES STOCK PHOTO How much time do you spend each day thinking and rethinking about what’s happened in the past?...

To heal and thrive in this generation and the next, champion your mental health

DR. TOYA JONES According to the CDC, mental illnesses are among the most common health conditions in our country. While mental health conditions happen to Black...

Visible Hands Collaborative helps Pittsburghers overcome mental health challenges in a warm, welcoming environment

In Pittsburgh, the Visible Hands Collaborative serves as a first line of defense in mental health support. The organization uses Integrative Community Therapy (ICT) to...

Mental Health Takes Center Stage: More African Americans in Pittsburgh going to therapy

PITTSBURGH MAYOR ED GAINEY, SHANTEL PIZARO AND LYNNE HAYES-FREELAND, DURING A COMMUNITY TOWN HALL AT CCAC, OCT. 7. (PHOTO BY ROB TAYLOR JR.) “If you...

The ‘Zoom effect’ and the possible link between videochatting and appearance dissatisfaction

Unhappiness with your online appearance can lead to negative thinking and poor body image. Morsa Images/Digital Vision via Getty Images by Emily Hemendinger, University of Colorado...

Racial trauma has profound mental health consequence

Racial trauma can cause feelings of isolation among Black people. Taiyou Nomachi/Getty Images   - a Black clinical psychologist explains and offers 5 ways to heal by Char Newton,...

Overcoming an attack, Taylor blossoms into a master gardener

DESHELLE-MONIQUE TAYLOR’S GARDEN HAS BEEN CHOSEN TO BE FEATURED IN BRIGHTON HEIGHTS’ HOUSE AND GARDEN TOUR ON SATURDAY, SEPT. 16. (PHOTO BY AVERY CARTER)  Garden...

Short naps can improve memory, increase productivity, reduce stress and promote a healthier heart

Getty Images Stock Photo by Steven Bender, Texas A&M University Napping during the day is an ancient custom that is practiced worldwide. While some people view napping...

What Elon Musk and Mark Zuckerberg’s canceled cage match says about masculine anxiety

by Kristen Barber, University of Missouri-Kansas City While the cage fight between Meta CEO Mark Zuckerberg and Tesla CEO Elon Musk seems to be on...

More adults than ever have been seeking ADHD medications

During the height of the COVID-19 pandemic, social media was awash with promotions for ADHD as an explanation for people’s overwhelmed state of mind....

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