Consuming these types of foods regularly can contribute to mental health risks. Dan Kitwood/Getty Images News via Getty Images
by Mary Scourboutakos, Eastern Virginia Medical...
Whole foods like unprocessed fruits, vegetables and grains are typically high in fiber.
Tanja Ivanova/Moment via Getty Images
– rather than cutting carbs out of your...
by Richard Johnson, University of Colorado Anschutz Medical Campus
Scientific studies and media coverage are rife with warnings on how sugar, carbohydrates, saturated fat and...
Intermittent fasting could have an array of health benefits, but as of yet there are no long-term studies into its effects.
neirfy/iStock via Getty Images...
Jennifer Rooke, Morehouse School of Medicine
One of my patients – who had been struggling with obesity, uncontrolled diabetes and the cost of her medications...
Even if two foods share the same calorie count, there can be major differences in how they affect your body.
Julia_Sudnitskaya/iStock via Getty Images
by Terezie...
