cardiorespiratory fitness

Digital Daily

Rev it Up for the New Year: Kickstarting your workout plan with fun and flair

Miss AJ Williams - January 4, 2024

The new year’s glow beckons, promising fresh starts and exciting possibilities. And what better way to embrace that energy than by revving up your...

Digital Daily

Cardio or weights first?

The Conversation - December 29, 2023

Getty Images Stock Photo A kinesiologist explains how to optimize the order of your exercise routine by Randal Claytor, Miami University When you enter the gym, which...

Digital Daily

Seniors: When you exercise your body, you can boost brain health, too

Courier Newsroom - November 20, 2023

(BPT)—Physical fitness is important as you age, improving strength, flexibility and balance. Research shows that your morning stretch, daily walk or weekly fitness class...

Digital Daily

Tips for staying active after age 65

Courier Newsroom - November 19, 2023

(BPT)—It’s common to hear people say they feel overwhelmed by the idea of being physically active, and that they have no idea where to...

cardiorespiratory fitness

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