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Diet

Festive bulge: scientists offer advice on how to beat overeating

Getty Images by Thomas C. Erren, University of Cologne; Philip Lewis, University of Cologne et Ursula Wild, University of Cologne Christmas and New Year are holidays...

Does eating ham, bacon and beef really increase your risk of developing type 2 diabetes?

Jack7_7/Shutterstock by Duane Mellor, Aston University That lunchtime staple, the humble ham sandwich, has come in for a bashing in the press recently. According to many...

Blood sugar fluctuations after eating play an important role in anxiety and depression

Consuming these types of foods regularly can contribute to mental health risks. Dan Kitwood/Getty Images News via Getty Images by Mary Scourboutakos, Eastern Virginia Medical...

We reviewed the health habits of centenarians. These 4 things could lead to a longer life

Adobe Stock Photo by Zhaoli Dai-Keller, UNSW Sydney and Perminder Sachdev, UNSW Sydney The number of centenarians around the world rose from 151,000 in 2000 to...

Staying Stronger Longer: Addressing sarcopenia with exercise

Studies suggest women are prone to more muscle mass loss than men. Jamie Grill via Getty Images (NewsUSA) - Muscle health is just as important as...

What happens when I stop taking a drug like Ozempic or Mounjaro?

Diva Plavalaguna/Pexels by Natasha Yates, Bond University Hundreds of thousands of people worldwide are taking drugs like Ozempic to lose weight. But what do we actually...

Loss of muscle mass among elderly can lead to falls, and staying put during the pandemic doesn’t help

Studies suggest women are prone to more muscle mass loss than men. Jamie Grill via Getty Images by Roger Fielding, Tufts University This article was originally...

Good news: midlife health is about more than a waist measurement. Here’s why

Adobe Stock Photo by Rob Newton, Edith Cowan University You’re not in your 20s or 30s anymore and you know regular health checks are important. So...

Addressing sarcopenia with a healthy diet

Weight training, along with low-impact aerobic activities and a good diet, can help stave off sarcopenia. Barry Austin via Getty Images (NewsUSA) - Age-related loss of...

What you eat could alter your unborn children and grandchildren’s genes and health outcomes

The relatively new discipline of epigenetics explores how diet and nutrition can affect not only our own health but that of future generations. Drazen...

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