Healthspan versus lifespan: The vital role of muscle in successful aging

March 18, 2025

By: The Conversation

There’s a link between walking speed and aging well. Here’s how you can improve your pace

January 1, 2025

By: The Conversation

Why you should avoid doing the exact same workout everyday if you want to get fit

December 21, 2024

By: The Conversation

Five ways to make your daily walks even more beneficial

December 15, 2024

By: The Conversation

New research shows how long, hard and often you need to stretch to improve your flexibility

December 7, 2024

By: The Conversation

Regular exercise could reduce the severity of hangovers – here’s how

October 26, 2024

By: The Conversation

Calisthenics: five ways this bodyweight workout can benefit your fitness

September 30, 2024

By: The Conversation

The keys to managing chemotherapy: exercise, nutrition and mental health

September 21, 2024

By: Courier Newsroom

Double dutch squad aims to rope Pittsburgh kids into sport, and off of phones

August 2, 2024

By: PublicSource

You don’t need a doctor to get more physically active – here are 10 simple steps you can take by yourself

July 28, 2024

By: The Conversation