avtk/Shutterstock
by Andrés Ráfales Perucha, Universidad San Jorge and Pablo Gargallo Aguarón, Universidad San Jorge
For decades, we have known that the way you walk, in...
You need to push your body if you want to get fit. PeopleImages.com - Yuri A/ Shutterstock
by Dan Gordon, Anglia Ruskin University; Jonathan Melville,...
A daily walk has many health benefits. Getty Images
by Jack McNamara, University of East London
Physical activity doesn’t need to be complicated. Even just a...
by Lewis Ingram, University of South Australia; Grant R. Tomkinson, University of South Australia, and Hunter Bennett, University of South Australia
Can you reach down...
Regular workouts may help lessen the pain of those dreadful mornings. PintoArt/ Shutterstock
by Athalie Redwood-Brown, Nottingham Trent University and Jen Wilson, Nottingham Trent University
Most...
Calisthenics moves such as planks can help strengthen the deep core muscle. Krakenimages.com/ Shutterstock
by Jen Wilson, Nottingham Trent University and Athalie Redwood-Brown, Nottingham Trent...
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by Liam Humphreys, Sheffield Hallam University
Following the news of her cancer diagnosis in March 2024, Catherine, Princess of Wales recently released a personal...
From left, Niara Dean-Wasim, Aicha Conde-Cyrus, Fatou Conde-Cyrus, Aliya Samson, and Danae Darwin jump between the ropes as coaches Arista Hunter and Shawnte Knox...
SB Arts Media/Shutterstock
by Nerys M Astbury, University of Oxford
We all know physical activity has many health benefits, including for mental health. It helps manage...
by Andre Johnson
Black Americans suffer from obesity at disproportionate rates, but the popular weight-loss drug Ozempic isn’t available in many inner-city neighborhoods.
An obscure industry...
