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Exercise regimen
Digital Daily
Rev it Up for the New Year: Kickstarting your workout plan with fun and flair
Miss AJ Williams
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January 4, 2024
The new year’s glow beckons, promising fresh starts and exciting possibilities. And what better way to embrace that energy than by revving up your...
Digital Daily
Cardio or weights first?
The Conversation
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December 29, 2023
Getty Images Stock Photo A kinesiologist explains how to optimize the order of your exercise routine by Randal Claytor, Miami University When you enter the gym, which...
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