by Keith Diaz, Columbia University
The Research Brief is a short take about interesting academic work.
The big idea
To reduce the harmful health effects of sitting,...
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A kinesiologist explains how to optimize the order of your exercise routine
by Randal Claytor, Miami University
When you enter the gym, which...
(BPT)—Physical fitness is important as you age, improving strength, flexibility and balance. Research shows that your morning stretch, daily walk or weekly fitness class...
by Zachary Gillen, Mississippi State University
Raise your hand if you regularly find yourself walking up a flight of stairs. What about carrying heavy bags...
There isn’t a debate, however, on the health benefits of regular exercise.
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by Donald M. Lamkin, University of California, Los Angeles
The...
