Focus on right now, not the distant future, to stay motivated and on track to your long-term health goals

January 7, 2024

By: The Conversation

Rev it Up for the New Year: Kickstarting your workout plan with fun and flair

January 4, 2024

By: Miss AJ Williams

Sitting all day is terrible for your health – now, a new study finds a relatively easy way to counteract it

January 3, 2024

By: Courier Newsroom

Cardio or weights first?

December 29, 2023

By: The Conversation

Strange feelings in your legs and feet? You probably want to ask your doctor about it

November 30, 2023

By: newsusa

Seniors: When you exercise your body, you can boost brain health, too

November 20, 2023

By: Courier Newsroom

Tips for staying active after age 65

November 19, 2023

By: Courier Newsroom

Steep physical decline with age is not inevitable – here’s how strength training can change the trajectory

October 21, 2023

By: The Conversation

Marathon under 2 hours is closer than ever – scientist shows how Kenya’s Kiptum tests human limits

October 16, 2023

By: The Conversation

Exercise may or may not help you lose weight and keep it off – here’s the evidence for both sides of the debate

July 21, 2023

By: The Conversation