Calisthenics: five ways this bodyweight workout can benefit your fitness

September 30, 2024

By: The Conversation

Nutrition and healthy aging: The role of protein quality in combatting muscle loss

September 23, 2024

By: The Conversation

The keys to managing chemotherapy: exercise, nutrition and mental health

September 21, 2024

By: Courier Newsroom

Think you’re too busy for strength training at work? Try this quick and easy guide

September 13, 2024

By: Courier Newsroom

Desk jobs can be killers – here’s how strength training at work can help

July 24, 2024

By: The Conversation

Good news: midlife health is about more than a waist measurement. Here’s why

April 27, 2024

By: The Conversation

TENNIS — YOU’RE GONNA LOVE IT!

September 24, 2023

By: Bill Neal

Exercise may or may not help you lose weight and keep it off – here’s the evidence for both sides of the debate

July 21, 2023

By: The Conversation

The COVID-19 pandemic offers an opportunity to make a healthy shift in body ideals

November 24, 2021

By: Courier Newsroom

Man racially profiled during Planet Fitness visit

June 12, 2015

By: Courier Newsroom