You need to push your body if you want to get fit. PeopleImages.com - Yuri A/ Shutterstock
by Dan Gordon, Anglia Ruskin University; Jonathan Melville,...
A daily walk has many health benefits. Getty Images
by Jack McNamara, University of East London
Physical activity doesn’t need to be complicated. Even just a...
by Lewis Ingram, University of South Australia; Grant R. Tomkinson, University of South Australia, and Hunter Bennett, University of South Australia
Can you reach down...
Calisthenics moves such as planks can help strengthen the deep core muscle. Krakenimages.com/ Shutterstock
by Jen Wilson, Nottingham Trent University and Athalie Redwood-Brown, Nottingham Trent...
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by Liam Humphreys, Sheffield Hallam University
Following the news of her cancer diagnosis in March 2024, Catherine, Princess of Wales recently released a personal...
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by Ashley Gluchowski, University of Salford
Do you sit at a desk all day and then find you’re exhausted, your back aches and exercise...
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by Ashley Gluchowski, University of Salford
Physical inactivity is a killer. When we become inactive, we lose muscular strength. When we lack muscular...
