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Fruit

Does an apple a day really keep the doctor away? A nutritionist explains the science behind ‘functional’ foods

While apples aren’t considered a superfood, they are considered a functional food. Caterina Oltean/500px Prime via Getty Images by Janet Colson, Middle Tennessee State University We’ve all...

Sugar detox? Cutting carbs? A doctor explains why you should keep fruit on the menu

Jennifer Rooke, Morehouse School of Medicine One of my patients – who had been struggling with obesity, uncontrolled diabetes and the cost of her medications...

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