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Glycemic index

Blood sugar fluctuations after eating play an important role in anxiety and depression

Consuming these types of foods regularly can contribute to mental health risks. Dan Kitwood/Getty Images News via Getty Images by Mary Scourboutakos, Eastern Virginia Medical...

Not all calories are equal – a dietitian explains the different ways the kinds of foods you eat matter to your body

Even if two foods share the same calorie count, there can be major differences in how they affect your body. Julia_Sudnitskaya/iStock via Getty Images by Terezie...

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