- Advertisement -spot_img

TAG

Goals

Focus on right now, not the distant future, to stay motivated and on track to your long-term health goals

The fresh flavors taste good now – a here-and-now reward that’s more motivating than potentially avoiding health problems in the future. kajakiki/E+ via Getty Images by...

Keeping a streak alive can be strong motivation to stick with a chosen activity

by Danny Weathers, Clemson University Dick Coffee attended 781 consecutive University of Alabama football games. Meg Roh surfed through illness, storms and nightfall to maintain...

Latest news

- Advertisement -spot_img