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Feeling stuck at work as the New Year begins? It may be a sign of professional growth

by Leda Stawnychko, Mount Royal University As the new year starts, it’s natural to feel torn between gratitude and restlessness. December often disrupts routines: fewer...

Focus on right now, not the distant future, to stay motivated and on track to your long-term health goals

The fresh flavors taste good now – a here-and-now reward that’s more motivating than potentially avoiding health problems in the future. kajakiki/E+ via Getty Images by...

Keeping a streak alive can be strong motivation to stick with a chosen activity

by Danny Weathers, Clemson University Dick Coffee attended 781 consecutive University of Alabama football games. Meg Roh surfed through illness, storms and nightfall to maintain...

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