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health research

New research shows how long, hard and often you need to stretch to improve your flexibility

  by Lewis Ingram, University of South Australia; Grant R. Tomkinson, University of South Australia, and Hunter Bennett, University of South Australia Can you reach down...

We reviewed the health habits of centenarians. These 4 things could lead to a longer life

Adobe Stock Photo by Zhaoli Dai-Keller, UNSW Sydney and Perminder Sachdev, UNSW Sydney The number of centenarians around the world rose from 151,000 in 2000 to...

Walking can prevent low back pain, a new study shows

In our study, regular walking appeared to help with low back pain. PeopleImages.com - Yuri A/Shutterstock by Tash Pocovi, Macquarie University; Christine Lin, University of...

The Dignity & Respect Champion for September is…Marcus Poindexter

University of Pittsburgh graduate student Marcus Poindexter did not know he was going to get involved in the field of social work. What he...

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