Healthy immune system

Digital Daily

Seniors: When you exercise your body, you can boost brain health, too

Courier Newsroom - November 20, 2023

(BPT)—Physical fitness is important as you age, improving strength, flexibility and balance. Research shows that your morning stretch, daily walk or weekly fitness class...

Digital Daily

Tips for staying active after age 65

Courier Newsroom - November 19, 2023

(BPT)—It’s common to hear people say they feel overwhelmed by the idea of being physically active, and that they have no idea where to...

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