A poor night’s sleep has consequences on behavior, academic performance and overall health. skynesher/E+ via Getty Images
by Beth Ann Malow, Vanderbilt University; Susan Nehiley...
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by Brian N. Chin, Trinity College
Sleeping with your dog in the same room could be negatively affecting your sleep quality, according to...
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A nutritional epidemiologist explains what food choices will help you get more restful z’s
by Erica Jansen, University of Michigan
You probably already know...
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by Steven Bender, Texas A&M University
Napping during the day is an ancient custom that is practiced worldwide.
While some people view napping...
When teens can’t sleep, they often scroll online well into the night, which only exacerbates the problem. ljubaphoto/E+ via Getty Images
– a pediatric sleep...
by Soomi Lee, University of South Florida
Fewer than one-fifth of Americans say they actually experienced a midlife crisis. And yet there are still some...
By Stacy M. Brown, NNPA Newswire Senior National Correspondent
@StacyBrownMedia
Medical and scientific experts have sounded the alarm, wanting people to understand that COVID is not...
