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Kinesiology

How do breakdancers avoid breaking their necks?

A breaker pulls off a headspin at a nightclub in the late 1980s. Dave Hogan/Hulton Archive via Getty Images by Aliza Rudavsky, Penn State For the...

Rev it Up for the New Year: Kickstarting your workout plan with fun and flair

The new year’s glow beckons, promising fresh starts and exciting possibilities. And what better way to embrace that energy than by revving up your...

Cardio or weights first?

Getty Images Stock Photo A kinesiologist explains how to optimize the order of your exercise routine by Randal Claytor, Miami University When you enter the gym, which...

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