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macronutrients

What you eat can reprogram your genes

Along with calories and nutrients, food carries genetic blueprints that shape who you are. Maskot via Getty Images – an expert explains the emerging science of nutrigenomics   by...

Not all calories are equal – a dietitian explains the different ways the kinds of foods you eat matter to your body

Even if two foods share the same calorie count, there can be major differences in how they affect your body. Julia_Sudnitskaya/iStock via Getty Images by Terezie...

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