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Mediterranean diet

Blood sugar fluctuations after eating play an important role in anxiety and depression

Consuming these types of foods regularly can contribute to mental health risks. Dan Kitwood/Getty Images News via Getty Images by Mary Scourboutakos, Eastern Virginia Medical...

What’s the best diet for healthy sleep?

Adobe Stock Photo  A nutritional epidemiologist explains what food choices will help you get more restful z’s by Erica Jansen, University of Michigan You probably already know...

The baffling case of metabolically healthy obese people: Are they protected from chronic diseases?

by Stan Kubow, McGill University and Michele Iskandar, McGill University There is a growing global body positivity movement to combat the stigma and prejudice that...

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