A poor night’s sleep has consequences on behavior, academic performance and overall health. skynesher/E+ via Getty Images
by Beth Ann Malow, Vanderbilt University; Susan Nehiley...
A neurologist and sleep expert explains the downside to that borrowed hour of daylight
by Beth Ann Malow, Vanderbilt University
As people in the U.S. prepare...
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A nutritional epidemiologist explains what food choices will help you get more restful z’s
by Erica Jansen, University of Michigan
You probably already know...
When teens can’t sleep, they often scroll online well into the night, which only exacerbates the problem. ljubaphoto/E+ via Getty Images
– a pediatric sleep...
Daylight saving time is back again – amid some controversy. billhagolan/iStock via Getty Images Plus
– a neurologist explains the medical evidence, and why this...
by Lina Begdache, Binghamton University, State University of New York
The annual pattern of winter depression and melancholy – better known as seasonal affective disorder,...
Syncing your circadian rhythm to a natural light-dark cycle could improve your health and well-being. nambitomo/iStock via Getty Images Plus
by Shogo Sato, Texas A&M...
