Aging is inevitable, but there are some ways to slow down decline. Dimitri Otis/Stone via Getty Images
by Melanie R. McReynolds, Penn State
Aging is a...
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by Natasha Yates, Bond University
Hundreds of thousands of people worldwide are taking drugs like Ozempic to lose weight. But what do we actually...
Weight loss pills aren’t a replacement for a healthy diet and lifestyle.
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by Christopher Damman, University of Washington
Wegovy, Ozempic and Mounjaro...
A woman checks her step count on her smart watch while crossing the street. Getty Images Stock Photo
by Bob Buresh, Kennesaw State University
Over the...
There isn’t a debate, however, on the health benefits of regular exercise.
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by Donald M. Lamkin, University of California, Los Angeles
The...
Whole foods like unprocessed fruits, vegetables and grains are typically high in fiber.
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– rather than cutting carbs out of your...
Mosquitoes need to feed on blood in order to reproduce. But how do they choose whom to feed on?
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A medical entomologist...
Syncing your circadian rhythm to a natural light-dark cycle could improve your health and well-being. nambitomo/iStock via Getty Images Plus
by Shogo Sato, Texas A&M...
Intermittent fasting could have an array of health benefits, but as of yet there are no long-term studies into its effects.
neirfy/iStock via Getty Images...
PITTSBURGH – African-American women may need to eat fewer calories or burn more than their Caucasian counterparts to lose a comparable amount of weight,...
