While apples aren’t considered a superfood, they are considered a functional food.
Caterina Oltean/500px Prime via Getty Images
by Janet Colson, Middle Tennessee State University
We’ve all...
What we eat matters, and having just the right amount of essential nutrients is key to our overall health.
Niusha Shodja and Saina Heshmati, Storylab,...
Jennifer Rooke, Morehouse School of Medicine
One of my patients – who had been struggling with obesity, uncontrolled diabetes and the cost of her medications...
Even if two foods share the same calorie count, there can be major differences in how they affect your body.
Julia_Sudnitskaya/iStock via Getty Images
by Terezie...
