Personal Training

A Wilkins Township man who has dedicated himself to fitness and helping others, claims that a local gym that advertises a “No Judgement Zone”...

Do you wish you were different? Better? More successful? Would you like to be thinner? Have better habits? And feel more positive about life? You may...

Don't skim over this column...because I'm writing just to you today. Sure, I may not know your name or where you live, but I understand...

You wake up each morning with every intention of eating "good" today. You'll skip the drive thru line on your way to work. You'll refuse...

  This question might make you squirm, but I’m going to ask it anyway… How effective are your workouts? Do you regularly push...

Many people who struggle with their weight feel powerless to cravings. Have you ever experienced this? When the urge to eat something bad comes over so strongly that you feel you have no choice but to give in? Then, when it's over, you feel awful that you've eaten all those calories and set yourself up for further weight gain. So you're good for a couple of days until another craving comes over you…and so the cycle repeats. I'm here to tell you that you hold the power. And it's not as hard as you think. Most of us have certain trigger foods that send our diets into a fiery tailspin. The plan is to identify your trigger foods and to replace these with more wholesome, real food substitutions in order to break the cycle.