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Nutrition and healthy aging: The role of protein quality in combatting muscle loss

To ensure older adults can continue to do the things they love well into their later years, it’s important to increase the amount and...

Dietary supplements and protein powders fall under a ‘wild west’ of unregulated products that necessitate caveats and caution

Adobe Stock Photo by Emily Hemendinger, University of Colorado Anschutz Medical Campus and Katie Suleta, George Washington University Dietary supplements are a big business. The industry...

Not all calories are equal – a dietitian explains the different ways the kinds of foods you eat matter to your body

Even if two foods share the same calorie count, there can be major differences in how they affect your body. Julia_Sudnitskaya/iStock via Getty Images by Terezie...

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