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Sedentary lifestyles

Think you’re too busy for strength training at work? Try this quick and easy guide

DC Studio/Shutterstock by Ashley Gluchowski, University of Salford Do you sit at a desk all day and then find you’re exhausted, your back aches and exercise...

Gen X and millennials at greater risk of 17 types of cancer compared to previous generations – here’s what you need to know

This isn’t the first study to show certain types of cancer (such as breast cancer) are on the rise in younger generations. Gorodenkoff/ Shutterstock by...

You don’t need a doctor to get more physically active – here are 10 simple steps you can take by yourself

SB Arts Media/Shutterstock by Nerys M Astbury, University of Oxford We all know physical activity has many health benefits, including for mental health. It helps manage...

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