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self-control

Focus on right now, not the distant future, to stay motivated and on track to your long-term health goals

The fresh flavors taste good now – a here-and-now reward that’s more motivating than potentially avoiding health problems in the future. kajakiki/E+ via Getty Images by...

Start working toward your New Year’s resolutions before wrapping 2023

  With less than a month left in 2023, you might already be thinking about how you’d like to improve your life in 2024.   Do you...

Why virtue signaling isn’t the same as virtue – it actually furthers the partisan divide

A sign in a yard listing many virtues – an example of virtue signaling. davelogan/iStock via Getty images by Christopher Beem, Penn State In a speech on...

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