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Seniors: When you exercise your body, you can boost brain health, too
Courier Newsroom
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November 20, 2023
(BPT)—Physical fitness is important as you age, improving strength, flexibility and balance. Research shows that your morning stretch, daily walk or weekly fitness class...
Health
HEALTHY LIVING…Maintaining a balanced spirit, mind and body
Site Editor
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July 26, 2015
Being healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where...
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