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sleep deprivation

Students could get more sleep and learn better if school started a little later

by Joanna Fong-Isariyawongse, University of Pittsburgh Nearly three-quarters of high school students do not get enough sleep on school nights, according to the Centers for...

How much time do kids spend on devices – playing games, watching videos, texting and using the phone?

Today, nearly all U.S. teens have a smartphone. Getty Images Stock Photo by David Rosenberg, Wayne State University and Natalia Szura, Wayne State University Curious Kids...

Short naps can improve memory, increase productivity, reduce stress and promote a healthier heart

Getty Images Stock Photo by Steven Bender, Texas A&M University Napping during the day is an ancient custom that is practiced worldwide. While some people view napping...

Can coffee or a nap make up for sleep deprivation?

Getty Images Stock Photo A psychologist explains why there’s no substitute for shut-eye by Kimberly Fenn, Michigan State University There is no denying the importance of sleep....

11 things you can do to adjust to losing that hour of sleep when daylight saving time starts

The time change can make you feel jet-lagged. Laura Olivas/Moment via Getty Images by Deepa Burman, University of Pittsburgh Health Sciences and Hiren Muzumdar, University of...

Brutal CIA questioning didn't work, report says

WASHINGTON (AP) — Senate investigators delivered a damning indictment of CIA interrogations Tuesday, accusing the spy agency of inflicting suffering on prisoners beyond its...

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