Sleep hygiene

Digital Daily

Could sharing a bedroom with your pets be keeping you from getting a good night’s sleep?

The Conversation - April 6, 2024

Adobe Stock Photo by Brian N. Chin, Trinity College Sleeping with your dog in the same room could be negatively affecting your sleep quality, according to...

Digital Daily

Can coffee or a nap make up for sleep deprivation?

The Conversation - August 26, 2023

Getty Images Stock Photo A psychologist explains why there’s no substitute for shut-eye by Kimberly Fenn, Michigan State University There is no denying the importance of sleep....

Digital Daily

Your body has an internal clock that dictates when you eat, sleep and might have a heart attack – all based on time of day

The Conversation - July 3, 2022

Syncing your circadian rhythm to a natural light-dark cycle could improve your health and well-being. nambitomo/iStock via Getty Images Plus by Shogo Sato, Texas A&M...

Sleep hygiene

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