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Wednesday, October 8, 2025
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time change

Could the days of ‘springing forward’ be numbered?

  A neurologist and sleep expert explains the downside to that borrowed hour of daylight   by Beth Ann Malow, Vanderbilt University As people in the U.S. prepare...

11 things you can do to adjust to losing that hour of sleep when daylight saving time starts

The time change can make you feel jet-lagged. Laura Olivas/Moment via Getty Images by Deepa Burman, University of Pittsburgh Health Sciences and Hiren Muzumdar, University of...

Why daylight saving time is unhealthy – a neurologist explains

Changing clocks twice a year may be more than just a biannual annoyance. Carol Yepes/Moment via Getty Images by Beth Ann Malow, Vanderbilt University As people in...

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