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Ultra-processed food

Gen X and millennials at greater risk of 17 types of cancer compared to previous generations – here’s what you need to know

This isn’t the first study to show certain types of cancer (such as breast cancer) are on the rise in younger generations. Gorodenkoff/ Shutterstock by...

Salty foods are making people sick

Salt has taken over many diets worldwide – some more than others. ATU Images/The Image Bank via Getty Images by Christopher Damman, University of Washington People have...

Fiber is your body’s natural guide to weight management

Whole foods like unprocessed fruits, vegetables and grains are typically high in fiber. Tanja Ivanova/Moment via Getty Images – rather than cutting carbs out of your...

Parsing which foods are healthy and which are less so isn’t always straightforward – a new rating system aims to demystify the process

by Dariush Mozaffarian, Tufts University; Jeffrey B. Blumberg, Tufts University; Paul F. Jacques, Tufts University, and Renata Micha, Tufts University Many people aim to start...

Diet can influence mood, behavior and more – a neuroscientist explains

What we eat matters, and having just the right amount of essential nutrients is key to our overall health. Niusha Shodja and Saina Heshmati, Storylab,...

Sugar detox? Cutting carbs? A doctor explains why you should keep fruit on the menu

Jennifer Rooke, Morehouse School of Medicine One of my patients – who had been struggling with obesity, uncontrolled diabetes and the cost of her medications...

Foods high in added fats and refined carbs are like cigarettes

  – addictive and unhealthy   by Ashley Gearhardt, University of Michigan Every year millions of Americans try to cut down on ultra-processed foods – industrial formulations that are...

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