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vitamins

Does an apple a day really keep the doctor away? A nutritionist explains the science behind ‘functional’ foods

While apples aren’t considered a superfood, they are considered a functional food. Caterina Oltean/500px Prime via Getty Images by Janet Colson, Middle Tennessee State University We’ve all...

Diet can influence mood, behavior and more – a neuroscientist explains

What we eat matters, and having just the right amount of essential nutrients is key to our overall health. Niusha Shodja and Saina Heshmati, Storylab,...

Panel recommends against taking vitamin E or beta carotene supplements

Consuming an ample supply of fresh fruits and vegetables is still a tried and true way of getting vitamins and minerals and achieving lasting...

Sugar detox? Cutting carbs? A doctor explains why you should keep fruit on the menu

Jennifer Rooke, Morehouse School of Medicine One of my patients – who had been struggling with obesity, uncontrolled diabetes and the cost of her medications...

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