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Walking

There’s a link between walking speed and aging well. Here’s how you can improve your pace

avtk/Shutterstock by Andrés Ráfales Perucha, Universidad San Jorge and Pablo Gargallo Aguarón, Universidad San Jorge For decades, we have known that the way you walk, in...

Five ways to make your daily walks even more beneficial

A daily walk has many health benefits. Getty Images by Jack McNamara, University of East London Physical activity doesn’t need to be complicated. Even just a...

Walking can prevent low back pain, a new study shows

In our study, regular walking appeared to help with low back pain. PeopleImages.com - Yuri A/Shutterstock by Tash Pocovi, Macquarie University; Christine Lin, University of...

Sitting all day is terrible for your health – now, a new study finds a relatively easy way to counteract it

by Keith Diaz, Columbia University The Research Brief is a short take about interesting academic work. The big idea To reduce the harmful health effects of sitting,...

Strange feelings in your legs and feet? You probably want to ask your doctor about it

Getty Images Stock Photo (NewsUSA) - For older Americans who smoke or have diabetes or high blood pressure, leg pain could signal a problem with...

Are people born with good balance? A physical therapist explains the systems that help keep you on your toes

People learn balance as they grow – and can usually improve their balance with practice. uzhursky/iStock via Getty Images by Gurpreet Singh, Binghamton University, State University...

Babies almost all try crawling to get from Point A to Point B, but CDC says it’s not a useful developmental milestone

About 80% of babies give hands-and-knees crawling a try. monkeybusinessimages/iStock via Getty Images Plus by Mark Geil, Kennesaw State University Infant milestones can be a source both...

Sitting all day is terrible for your health – now, a new study finds a relatively easy way to counteract it

by Keith Diaz, Columbia University The Research Brief is a short take about interesting academic work. The big idea To reduce the harmful health effects of sitting,...

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