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Your heart changes in size and shape with exercise – this can lead to heart problems for some athletes and gym rats

An enlarged heart can lead to abnormal heart rhythms. Professional Studio Images/E+ via Getty Images by William Cornwell, University of Colorado Anschutz Medical Campus Exercise has long...

50-year-old muscles just can’t grow big like they used to

A couple piggyback together on the tennis court. Getty Images – the biology of how muscles change with age by Roger Fielding, Tufts University There is perhaps no...

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