(Michigan Chronicle)—Extroverts, office life has returned! Trips to the coffee pot, lunch breaks and office jockeying are back in full gear.
For introverts, it’s a different ball game and we feel for you, especially those who want to stay home and WFH.
Some who have a return-to-work date (or already have been back) might be overwhelmed at the thought of interacting with coworkers you are so used to seeing online in a small, square box while staying safe.
Susan Albers, PsyD, said that going back to work doesn’t have to be stressful. Find out some of the psychological impacts behind this and prepare your mind while heading in.
Why Are You Stressed?
Returning to work can be a lot, everyone agrees especially as the pandemic nears to a close, but dangers can still lurk and cause apprehension in some. According to Dr. Albers it’s normal because people have been safe and at home in their “pods” and are now coming out. What people are feeling is called “reentry anxiety” and there are different elements to it.
“The first form concerns safety. People are anxious that when they leave their house, they may unknowingly contract COVID-19 or possibly spread it. The second type is around social interactions. Over the past year, we have been social distancing and lost practice of how to meet with people in person, look them in the eyes and engage in everyday chitchat.”
Albers added that anxiety can be good for some moments, but it can be bad when there is too much anxiety.
“A little bit of anxiety is okay. It helps motivate you. For example, if you’re going to take a test, having a little bit of anxiety is helpful because it motivates you to study. Too much anxiety shuts you down and you become isolated. Sometimes, you can’t even function.”
Mentally prep for in-person work
Dr. Albers suggests walking through scenarios that people might go through at work to help them feel calmer.
“Imagery is powerful in helping people to cope with anxiety-filled situations. When you do this, it’ll help you gear up emotionally.”
She added that if you are not back to work yet but coming in soon, plan the return date carefully.
“Don’t jump right in. Put your toe in the water. Go back to your office before your official start date. Look around. Sit in your chair. Remember that a lot has changed in a year, so expect that things are not going to look or feel like they did a year ago.”
Spruce up
Once inside the building, clean up the office space.
“If your office has been vacant for a year, it may need some refreshing or cleaning. When you do your dry run, take some cleaning products with you and spend some time getting your space ready. Add some new pictures and make it look nice and pleasant. A pleasing, clean and organized environment is good for your mental health. Being in one can also help reduce your stress level, particularly your cortisol hormone level (the stress hormone).”
Dr. Albers added that bringing a plant to work can “help reduce stress levels at the office and increase productivity by 15 percent.”
Dress for the job
you have
When people look good, they feel good. Drop the sweatshirts and leggings and feel more confident in an outfit during work hours and look sharp while doing so.
“The right wardrobe can help you transition back into your role. Consider buying a new outfit or refreshing your wardrobe a little by adding pieces that make you feel comfortable.”
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