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aerobic exercise

Digital Daily

Active aging in Pittsburgh: A guide for staying vibrant and engaged

Pittsburgh's Public Source -
Seniors and adults take a "rhythmic movement with chair" class at the Kingsley Association in East Liberty on June 14, 2024. (Jess Daninhirsch/PublicSource) Explore dance,...
Digital Daily

Rev it Up for the New Year: Kickstarting your workout plan with fun and flair

Miss AJ Williams -
The new year’s glow beckons, promising fresh starts and exciting possibilities. And what better way to embrace that energy than by revving up your...
Digital Daily

Cardio or weights first?

The Conversation -
Getty Images Stock Photo A kinesiologist explains how to optimize the order of your exercise routine by Randal Claytor, Miami University When you enter the gym, which...
Digital Daily

Seniors: When you exercise your body, you can boost brain health, too

Courier Newsroom -
(BPT)—Physical fitness is important as you age, improving strength, flexibility and balance. Research shows that your morning stretch, daily walk or weekly fitness class...
Digital Daily

Tips for staying active after age 65

Courier Newsroom -
(BPT)—It’s common to hear people say they feel overwhelmed by the idea of being physically active, and that they have no idea where to...
Digital Daily

Roland Ford, the ‘Line Dance King,’ dies at 75

Rob Taylor Jr. - Courier Staff Writer -
ROLAND FORD (PHOTO BY J.L. MARTELLO) Bill Ford just knew he was the real athlete in the family. He played basketball in his early days...
Digital Daily

Aerobic and strength training exercise combined can be an elixir for better brain health in your 80s and 90s, new study finds

The Conversation -
Getty Images Stock Photo by Brian Ho, University of Florida and Ronald Cohen, University of Florida People in the oldest stage of life who regularly engage...
Digital Daily

Kick up your heels – ballroom dancing offers benefits to the aging brain and could help stave off dementia

The Conversation -
Getty Images by Helena Blumen, Albert Einstein College of Medicine The Research Brief is a short take about interesting academic work. The big idea Social ballroom dancing can...

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