aerobic exercise
Active aging in Pittsburgh: A guide for staying vibrant and engaged
July 21, 2024
By: PublicSource
Rev it Up for the New Year: Kickstarting your workout plan with fun and flair
January 4, 2024
By: Miss AJ Williams
Cardio or weights first?
December 29, 2023
By: The Conversation
Seniors: When you exercise your body, you can boost brain health, too
November 20, 2023
By: Courier Newsroom
Tips for staying active after age 65
November 19, 2023
By: Courier Newsroom
Roland Ford, the ‘Line Dance King,’ dies at 75
October 26, 2023
By: Rob Taylor Jr. - Courier Staff Writer
Aerobic and strength training exercise combined can be an elixir for better brain health in your 80s and 90s, new study finds
September 29, 2023
By: The Conversation
Kick up your heels – ballroom dancing offers benefits to the aging brain and could help stave off dementia
January 6, 2023
By: The Conversation