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by Justin Stebbing, Anglia Ruskin University
Consuming too much caffeine is definitely bad for your health, and there may be good reasons...
A poor night’s sleep has consequences on behavior, academic performance and overall health. skynesher/E+ via Getty Images
by Beth Ann Malow, Vanderbilt University; Susan Nehiley...
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A nutritional epidemiologist explains what food choices will help you get more restful z’s
by Erica Jansen, University of Michigan
You probably already know...
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by Steven Bender, Texas A&M University
Napping during the day is an ancient custom that is practiced worldwide.
While some people view napping...
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A psychologist explains why there’s no substitute for shut-eye
by Kimberly Fenn, Michigan State University
There is no denying the importance of sleep....
