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Take Charge of Your Health Today: Racial Trauma

CARLOS T. CARTER This month, Take Charge of Your Health Today is focusing on intergenerational and racial trauma, it’s impact on the Black community, and...

Revealing Black trauma can heal Black trauma  

Getty Images Stock Photo Trauma affects everyone in some way, but it’s impact on Black people’s health continues to be profound, underacknowledged and undertreated. Fortunately,...

Take Charge of Your Health Today: Mental Health

CARLOS T. CARTER This month’s Take Charge of Your Health Today is about the mental health crisis and the important role our communities play in...

Fighting mental illness stigma and restoring equity on a community level

Getty Images Stock Photo One thing that keeps people from seeking mental health treatment is stigma. Stigma happens when people have negative or unfair beliefs,...

Black-led Steel Smiling centers importance of Black mental health in Pittsburgh region

Steel Smiling, a Black-led, Pittsburgh-based non-profit, connects residents to Black-specific mental health support through education, advocacy, and awareness. Founded in 2015, Steel Smiling has since...

Better manage your moods and improve mental health with mindfulness meditation

YOUNG MAN MEDITATING – GETTY IMAGES STOCK PHOTO How much time do you spend each day thinking and rethinking about what’s happened in the past?...

To heal and thrive in this generation and the next, champion your mental health

DR. TOYA JONES According to the CDC, mental illnesses are among the most common health conditions in our country. While mental health conditions happen to Black...

Visible Hands Collaborative helps Pittsburghers overcome mental health challenges in a warm, welcoming environment

In Pittsburgh, the Visible Hands Collaborative serves as a first line of defense in mental health support. The organization uses Integrative Community Therapy (ICT) to...

Mental Health Takes Center Stage: More African Americans in Pittsburgh going to therapy

PITTSBURGH MAYOR ED GAINEY, SHANTEL PIZARO AND LYNNE HAYES-FREELAND, DURING A COMMUNITY TOWN HALL AT CCAC, OCT. 7. (PHOTO BY ROB TAYLOR JR.) “If you...

Racial trauma has profound mental health consequence

Racial trauma can cause feelings of isolation among Black people. Taiyou Nomachi/Getty Images   - a Black clinical psychologist explains and offers 5 ways to heal by Char Newton,...

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