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Diet

What’s the difference between sugar, other natural sweeteners and artificial sweeteners? A food chemist explains sweet science

Sugar is just one of many flavor enhancers people and companies use to sweeten foods and beverages. Marie LaFauci/Moment via Getty Images by Kristine Nolin, University...

Not all calories are equal – a dietitian explains the different ways the kinds of foods you eat matter to your body

Even if two foods share the same calorie count, there can be major differences in how they affect your body. Julia_Sudnitskaya/iStock via Getty Images by Terezie...

They don’t come as pills, but try these 6 underprescribed lifestyle medicines for a better, longer life

Families can prioritize learning more healthy ways to eat. Joe Raedle/ Getty Images News by Yoram Vodovotz, University of Pittsburgh Health Sciences and Michael Parkinson, University...

4 weight loss tips from a woman who lost 140 pounds

(NewsUSA) - Losing weight and getting healthy doesn't have to be a struggle.   Just ask Alexis Freed. At a peak weight of 285 pounds, Alexis's...

A Black Panther’s diet

by La'Kiyah Muhammad Certain events in our lives cause us to freeze and reflect deeply on the why. I was enjoying a child-free weekend when...

The Wise Decision…Here's why you sabotage yourself

And here’s how to put an end to it. You know the ‘how-to’ of fat loss-eat healthy and exercise-so why are you still living in...

The Wise Decision: How the most successful reinvent themselves (you can too)

Do you wish you were different? Better? More successful? Would you like to be thinner? Have better habits? And feel more positive about life? You may...

The Wise Decision…Your personalized pep talk

Don't skim over this column...because I'm writing just to you today. Sure, I may not know your name or where you live, but I understand...

The Wise Decision…How to stop craving the wrong foods

You wake up each morning with every intention of eating "good" today. You'll skip the drive thru line on your way to work. You'll refuse...

The Wise Decision…Get the most from your workout

  This question might make you squirm, but I’m going to ask it anyway… How effective are your workouts? Do you regularly push...

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