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The Wise Decision: It’s time to update your outdated exercise routine

by Sterling Wise Have you ever wondered if those minutes you spend in the gym are burning fat or just time?

The Wise Decision: The junk has got to go

    Today I'm going to dole out a little tough love, so brace yourself and know that this is for your own...

Binge eater loses 70 pounds and keeps it off

BEFORE AND AFTER--Jacki Monaco hits the gym four or five times a week with her boyfriend, Robert Hudson. They try to make it enjoyable, she says, instead of being obsessive about it. by Jacque Wilson (CNN) -- The letter Jacki Monaco wrote was fraught with emotion: "Dear food," it began. "You have given me a reason to live, a cotton candy cloud to land on, a spaghetti pool to swim in, a sweet and sometimes sour pat on the back after long days. You have been my dearest friend and my most painful enemy. My love, my hate, my utter confusion."

Mo’Nique shows off amazing weight loss

(BlackNews.com)--Mo’Nique, who once glorified being overweight, is looking super thin these days after making a decision to eat better and exercise every day. She was recently interviewed on New York City's Hot 97 radio station, and shared her opinions on a lot of topics, including why her popular show on BET was cancelled.

iReporter shakes off 170 pounds

  by Stephanie Goldberg (CNN) -- Deidre Robinson's cheeks flushed as two ride attendants tried to push her safety guard into the lock...

Is Sugar the New Tobacco?

 Is sugar the new tobacco? That’s a question with a growing buzz around the nation, especially after the City of New York’s bold move...

Find out about food, diet and healthy eating.

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